Calm & Rebalance
18 February 2025 @ 6:30 pm – 8:00 pm
Discover how to use Reflexology to help calm your anxiety.
During the workshop, you’ll learn a sequence that will support your body during stressful times. This will include showing you reflexes to help calm cortisol and adrenaline production and support your vagus nerve. We will then be moving on to key reflexes for three common physical manifestations of stress – tight chest, tension in your neck and shoulders, and bloating.
After this, you’ll be treated to a 30-minute sound bath by the acclaimed sound healer Grace Prince to help you unwind and reach an ultimate level of relaxation.
You’ll take home a detailed guide to the reflexology sequence and a pot of Songbird wax to continue your self-reflexology journey.
Part of the ReBalance Bath Festival
Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.
