Chair Yoga with The Vitality Studio
5 February @ 3:00 pm – 4:00 pm
Join Bruni Walker from The Vitality Studio for a session of Chair Yoga at bath Cricket Club.
Chair Yoga is for everyone with mobility problems, which can be a hindrance to taking regular exercise. Without realising it, breathing gets shallower, muscles and joints loose their fluidity and over time we loose flexibility and confidence. and as a result we feel less enthusiastic and motivated. The solution to maintaining a love for life, a healthy body and a clear mind is to regularly participate in safe, supported exercise.
No matter if you’re 62 years old like Bruni, or 95, chair yoga is a great way to reinstate your love for life, to feel great from the inside out and to regain clarity, focus and gratitude for everything you have. It is also a safe way to exercise after surgery or trauma. Having the support of the chair gives you the confidence to move more freely without the risk of further injury.
Tickets are £10 available on the link below.
Part of the ReBalance Bath Festival
Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.
