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Event Series Event Series: Explore Your Emotional Life

Explore Your Emotional Life

25 January @ 10:00 am

Explore Your Emotional Life at The Soul Spa

Location: The Soul Spa, 2 Hetling Court, Bath, BA1 1SH

Price: £60

Duration: 50 mins

A 1 to 1 workshop to explore your emotional life. 4 individual 50 minute sessions available from 10am.

We all come at our emotional life from very different directions.Some of us run away from our feelings. We push them down, conceal them, and even repel them. Others know that something is happening around our feelings, but are at a loss for what that is, and what to do with it. Many of us are so deep in our emotions that we can feel flooded, unsafe, and unmoored.

You might have learned some version of “I ignore my feelings”, “emotions are a luxury” or “it’s not ok to feel”. You might even experience some nervousness about exploring your emotions, some concern that you’ll find that something is wrong, or that you don’t have the tools to deal with them when they do arise. You might be worried that you’ll discover that you’re “an emotional mess”.

In these 1:1 sessions, you will uncover how you feel about your emotional life.

  • They’ll cover the (hidden) narratives that might be shaping how you are in your relationship with your emotions. 
  • They’ll extend your emotional range and help you identify and acknowledge the emotions that appear most regularly (and what they want to tell you).
  • And they’ll start to explore how to get curious about your emotions in ways that feel most beneficial to your well-being.

They’ll explore your emotions through prompts, activities, and discussions in a safe, healing, and supportive environment.

 This is for anyone who is feeling:

  • Lost, and in need of help to find your way again
  • All the feelings – you are unsettled and unsure – and would like to get to a place of calm, peace, and equilibrium
  • None of the feelings – just numb and disconnected – and interested in knowing what emotions could offer you and the significant role they could play in your life
  • Like you’ve looked at life in all the ways, except this one, and you’re curious to learn how transformational understanding your emotions can be.

This workshop is hosted by Claire Fitzsimmons, co-founder of If Lost Start Here, ICF Associate Certified Coach (ACC), and a certified Emotions Coach Practitioner.

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2 Hetling Court
Bath, Somerset BA1 1SH United Kingdom
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01225 318226
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