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Improving Health and Mental Well-being: A Holistic Approach
30 January @ 9:30 am – 10:15 am

In today’s fast-paced world, maintaining optimal health and mental well-being has become more important than ever. Balancing the demands of work, relationships, and personal goals can take a toll on both physical and mental health. Fortunately, adopting a holistic approach can lead to a healthier, more fulfilling life. This coaching session we explore practical strategies to enhance your overall well-being, understanding the stress cycle and creating coping mechanisms.
I am Andy Collins, a health and life coach. I am the founder of Carey Phoenix life coaching, and I specialise in the support of those living with chronic and long-term health conditions. I believe that everyone deserves to live a happy, healthy and fulfilling life irrespective of the challenges they may face.
I have been in the health and wellbeing industry for over two decades working both with NHS and Private clients where I fulfil my passion to improve the overall quality of life for individuals, especially those who have physical and mental health challenges.
“Exclusive only 5 spaces”
Their Group Health and Life Coaching sessions offers a supportive and collaborative environment designed to help participants achieve their personal wellness and life goals. This program is ideal for individuals who thrive in a community setting where shared experiences, mutual encouragement, and accountability play a key role in success.
What Carey Phoenix Life Coaching Offers
• Personalised Guidance: Each session is led by experienced health and life coaches who provide expert advice tailored to the group’s goals.
• Interactive Group Sessions: Engage in discussions, activities, and goal-setting exercises that inspire motivation and commitment.
• Comprehensive Wellness Approach: Address physical health, mental well-being, stress management, nutrition, fitness, and personal growth.
• Supportive Community: Build meaningful connections with like-minded individuals who are on similar journeys, creating a network of encouragement.
• Actionable Plans: Develop clear, step-by-step strategies to achieve your health and life goals, with ongoing support and accountability.
Part of the ReBalance Bath Festival
Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.
07905558666