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Managing Stress, Anxiety, and Anger with Mindfulness

Event Series Event Series (See All)

3 February @ 10:00 am 12:00 pm

The Dojo, Bath

Location: The Dojo, Stillpoint, 1, The Stoneyard, Old Orchard, Bath BA1 5AX

Price: £15 per two hour slot

Managing stress, anxiety, and anger with mindfulness · Identifying mind chatter that holds us back in life · Learning how to turn down mind chatter and the stress response with mindfulness · Responding rather than reacting to life’s challenges · Shifting from self-attack to self-compassion · Breathing exercises and 2 meditations including the body scan (a lying down meditation).

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Nicola from Bath Mindfulness