Metabolic Health and Environment
10 February @ 2:00 pm – 3:00 pm
Join Registered Dietitian, Elen Lindsay, to explore how we interact with nature and the world around us.
The 5 Roots of Metabolic Health™ form the foundation of Combe Grove’s Metabolic Health Programmes, aimed at restoring and maintaining, enhancing metabolic balance. The 5 Roots are Nutrition, Movement, Sleep, Mindset and Environment. Making changes within each of these roots can significantly improve Metabolic Health.
The way that we interact with our environment can have a profound effect on how we experience the world, with implications for stress management, mood and contentment. A lack of balance in this area can lead to increased stress and inflammation within the body which may aggravate insulin resistance and worsen metabolic health.
There are many things to consider with your environment root. This could be your home setting or your workplace for example, but it can also be your support system of family, friends and colleagues.
Another aspect of your environment root is your work/life balance. If your work takes precedence, it could create more stress and fatigue. Taking time for self-care to balance out your work and social life gives you moments to reflect and reset your battery.
Reset your health at Combe Grove Centre of Metabolic Health in Bath.
Come and learn more about Combe Grove, the 70 acre Estate in Bath, which is a restful and restorative place for a metabolic health reset. Our leading local membership club and residential retreat programmes combine advanced learning with The Five Roots of Metabolic Health™, our practical framework. Led by renowned specialists Dr Rebecca Hiscutt, PhD and Dr Campbell Murdoch, GP, our integrated approach will restore and reset your metabolic health.
Parking
This event takes place in the Library in the Main House. Please park in the top car park off of Claverton Down Road and make your way to The Main House.
Tickets
Tickets are £10 and all payments go into the Combe Grove Charitable Trust bursary fund in order to donate free Metabolic Health retreat places to those in the local community referred for complimentary places by their GP.
Part of the ReBalance Bath Festival
Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.
