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Metabolic Health and Mindset
7 February @ 2:00 pm – 3:00 pm
Join Lead Metabolic Health Coach, Graham Eastgate and Mindfulness and Meditation Teacher Heidi Rearden to explore how we think and what impact this has on our health.
The 5 Roots of Metabolic Health™ form the foundation of Combe Grove’s Metabolic Health Programmes, aimed at restoring and maintaining, enhancing metabolic balance. The 5 Roots are Nutrition, Movement, Sleep, Mindset and Environment. Making changes within each of these roots can significantly improve Metabolic Health.
The way that we think can have a significant impact on the way we feel and the actions we take. Your mindset and your beliefs can have an influence on your food choices, how much you move your body and your quality of sleep.
Behavioural change and goal setting can improve your connection with each root to gain control and balance, as well as improve your production of dopamine, the reward hormone, which can reduce stress and anxiety. Setting affirmations and using mindfulness tools such as meditation, breathing and creativity are excellent ways to build a positive mindset
Join Lead Metabolic Health Coach, Graham Eastgate and Mindfulness and Meditation Teacher Heidi Rearden to explore how we think and what impact this has on our health.
Reset your health at Combe Grove Centre of Metabolic Health in Bath.
Come and learn more about Combe Grove, the 70 acre Estate in Bath, which is a restful and restorative place for a metabolic health reset. Our leading local membership club and residential retreat programmes combine advanced learning with The Five Roots of Metabolic Health™, our practical framework. Led by renowned specialists Dr Rebecca Hiscutt, PhD and Dr Campbell Murdoch, GP, our integrated approach will restore and reset your metabolic health.
Parking
This event takes place in the Library in the Main House. Please park in the top car park off of Claverton Down Road and make your way to The Main House.
Tickets
Tickets are £10 and all payments go into the Combe Grove Charitable Trust bursary fund in order to donate free Metabolic Health retreat places to those in the local community referred for complimentary places by their GP.
Part of the ReBalance Bath Festival
Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.
Bath, BA2 7HS United Kingdom