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Metabolic Health and Movement Talk

5 February @ 2:00 pm 3:00 pm

Join Lead Metabolic Health Coach, Graham Eastgate, to explore how – and how often – we should move our bodies.

The 5 Roots of Metabolic Health™ form the foundation of Combe Grove’s Metabolic Health Programmes, aimed at restoring and maintaining, enhancing metabolic balance. The 5 Roots are Nutrition, Movement, Sleep, Mindset and Environment. Making changes within each of these roots can significantly improve Metabolic Health. 

Movement plays a key role in the management of metabolic health by improving insulin sensitivity, lowering inflammation and reducing the accumulation of fat in the abdominal cavity. Furthermore, it aids flexibility and coordination, increases the speed of the metabolism, helps us manage stress and supports healthy sleep.

Movement can also bring us outdoors into nature giving us fresh air, sunlight and relaxation and can improve sleep quality by balancing the circadian rhythm in the body.

Reset your health at Combe Grove Centre of Metabolic Health in Bath.
Come and learn more about Combe Grove, the 70 acre Estate in Bath, which is a restful and restorative place for a metabolic health reset. Our leading local membership club and residential retreat programmes combine advanced learning with The Five Roots of Metabolic Health™, our practical framework. Led by renowned specialists Dr Rebecca Hiscutt, PhD and Dr Campbell Murdoch, GP, our integrated approach will restore and reset your metabolic health.

 

Parking

This event takes place in the Library in the Main House. Please park in the top car park off of Claverton Down Road and make your way to The Main House.

Tickets

Tickets are £10 and all payments go into the Combe Grove Charitable Trust bursary fund in order to donate free Metabolic Health retreat places to those in the local community referred for complimentary places by their GP.

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Part of the ReBalance Bath Festival

Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.

Find out more

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Brassknocker Hill
Bath, BA2 7HS United Kingdom