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Metabolic Health and Nutrition Talk
3 February @ 2:00 pm – 3:00 pm

Join Nutritionist Emma Patch to explore nutrition as a key to metabolic health.
The 5 Roots of Metabolic Health™ form the foundation of Combe Grove’s Metabolic Health Programmes, aimed at restoring and maintaining, enhancing metabolic balance. The 5 Roots are Nutrition, Movement, Sleep, Mindset and Environment. Making changes within each of these roots can significantly improve Metabolic Health.
Nutrition is the cornerstone of metabolic health, crucial for regulating blood sugar, improving insulin sensitivity, and preventing Type 2 diabetes. The Combe Grove Food Ethos promotes real foods low in carbohydrates and rich in protein and natural fats. Nutrition interconnects with other roots; poor sleep can lead to unhealthy food choices, and emotional stress can drive comfort eating. Overall, proper nutrition is key to metabolic health, starting in the gut.
Reset your health at Combe Grove Centre of Metabolic Health in Bath.
Come and learn more about Combe Grove, the 70 acre Estate in Bath, which is a restful and restorative place for a metabolic health reset. Our leading local membership club and residential retreat programmes combine advanced learning with The Five Roots of Metabolic Health™, our practical framework. Led by renowned specialists Dr Rebecca Hiscutt, PhD and Dr Campbell Murdoch, GP, our integrated approach will restore and reset your metabolic health.
Parking
This event takes place in the Library in the Main House. Please park in the top car park off of Claverton Down Road and make your way to The Main House.
Tickets
Tickets are £10 and all payments go into the Combe Grove Charitable Trust bursary fund in order to donate free Metabolic Health retreat places to those in the local community referred for complimentary places by their GP.
Part of the ReBalance Bath Festival
Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.
Bath, BA2 7HS United Kingdom