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Metabolic Health and Sleep Talk

31 January @ 2:00 pm 3:00 pm

Join Oliver Pratt Nutritionist to explore the dual relationship between metabolic health and sleep with top tips and advice for improving your sleep quality and generally getting a better night’s sleep.

The 5 Roots of Metabolic Health™ form the foundation of Combe Grove’s Metabolic Health Programmes, aimed at restoring and maintaining, enhancing metabolic balance. The 5 Roots are Nutrition, Movement, Sleep, Mindset and Environment. Making changes within each of these roots can significantly improve Metabolic Health. 

Lack of, and disrupted sleep, has been linked to poor metabolic health both directly, by causing an increase in insulin resistance, and indirectly by increasing the likelihood of unhelpful lifestyle choices such as sedentary behaviour and poor diet.

Sleep allows your body to rest and restore. It also allows your body to repair itself due to hormonal growth factors, as well as detoxing the brain, improving cognitive function and forming memories. Sleep also creates a healthier mindset, giving us the mentality to move and eat well. 

Reset your health at Combe Grove Centre of Metabolic Health in Bath.
Come and learn more about Combe Grove, the 70 acre Estate in Bath, which is a restful and restorative place for a metabolic health reset. Our leading local membership club and residential retreat programmes combine advanced learning with The Five Roots of Metabolic Health™, our practical framework. Led by renowned specialists Dr Rebecca Hiscutt, PhD and Dr Campbell Murdoch, GP, our integrated approach will restore and reset your metabolic health.

Parking

This event takes place in the Library in the Main House. Please park in the top car park off of Claverton Down Road and make your way to The Main House.

Tickets

Tickets are £10 and all payments go into the Combe Grove Charitable Trust bursary fund in order to donate free Metabolic Health retreat places to those in the local community referred for complimentary places by their GP.

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Part of the ReBalance Bath Festival

Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.

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Brassknocker Hill
Bath, BA2 7HS United Kingdom