Movement, health and performance – Walking Solves
6 February @ 12:30 pm – 2:30 pm
Join Ben Morris and Peter Lant for a bite to eat and a walk through why movement is key to our mental and physical health and performance, and what to do about it.
They’ll share why performance may not mean what you think it means; how our minds are shaped by and shape our bodies, and how movement influences both parts of that relationship. We’ll talk about bridging the gap between knowing and doing, giving you some quick and easy tools to help use the knowledge. And, because as humans we need stories and connection as well as movement, we’ll share real experiences of the benefits of movement whether that’s been in establishing a new enterprise or rediscovering health, connection and a sense of self.
Movement, health and performance – Walking Solves
About Peter and Ben
Ben Morris
Ben is the current Head of People and Performance at Mogers Drewett and has been working in HR in law for over 20 years. As a coach, strength and conditioning coach, master NLP practitioner and two-time world championship medallist in Kettlebell Sport, Ben has a passion for the role of the mind in high performance. He is also an accredited Adult Mental Health First Aid instructor with MHFA England, delivering MHFA to Professional Services, Construction and Professional Sports organisations.
Peter Lant
Peter Lant is founder and operator of Walking Solves, a Community Interest Company whose vision is to get the world walking. As a former Utility Trader, Peter knows the impact stress can have on your mental and physical health. Since leaving that industry he has immersed himself in helping people discover the benefits of walking in nature and how the positive impact of social connection helps reduce the feelings of loneliness and anxiety that are becoming more prevalent in a digital world.
Part of the ReBalance Bath Festival
Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.
