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Movement patterns & muscle activation for Yogis

4 February @ 10:00 am 11:30 am

Location: The Soul Spa, 2 Hetling Court, Bath, BA1 1SH

Price: Free

Capacity: 8

A free session for yoga practitioners and teachers

An introduction to muscle activation techniques (“Be Activated” approach which focuses on identifying and shifting patterns of movement and compensation)

This intro session may be for you if you:

  • Are interested in exploring efficient movement and flow
  • Want to understand some of the reasons for ongoing tension/tightness and repetitive injuries
  • Feel “stuck” or weak in certain postures or you’re aware of tension patterns but not sure how to undo them

The session will include:

  • What’s “Be Activated”? – “priority” muscles, breathing and the nervous system
  • Assessing your specific pattern of movement
  • Self-activation techniques for you to try
  • Q&A / applications in yoga

Please note: The event will be taking place in a small room so it will be mostly seated. Please wear clothing that you will be comfortable in for simple breathing and movement practices. There will also be demonstrations that require volunteers – please let the provider know that you are willing when you book.

BOOK HERE

About Emma: She is a physiotherapist, trained in Be Activated (system of neuromuscular activation), + a yoga teacher trained in the Krishnamacharya tradition.

Details

Date:
4 February
Time:
10:00 am – 11:30 am
Event Category:
Event Tags:
Website:
https://tinyurl.com/28wntp3p
2 Hetling Court
Bath, Somerset BA1 1SH United Kingdom
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01225 318226
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