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Raising Resilient Teens
6 February @ 6:00 pm – 7:30 pm
This session is held with Nicola MacDonald, a Resilience Coach specialising in Parenting, Technology Addiction, Mindfulness, Author of Resilient Teen. She also freelances for Papaya Parents, a charity helping families to thrive in the digital age.
Nicola is re-releasing her book, Resilient Teen, with a new chapter to support parents as they navigate the adolescent years and beyond.
In this session Nicola will discuss key areas from her book to help parents feel more empowered during the chaotic teenage years covering the key areas of:
- The importance of the parent-child bond
- Tips on becoming your child’s secure home base
- Boosting your listening skills (includes a mini exercise)
- Understanding the balance of pushin’ and cushion
- Reconnecting with your child
- Helping your child to navigate social media use
- For parents of adolescents from age of 10 upwards
Nicola’s book will be available to purchase at a discounted price.
Part of the ReBalance Bath Festival
Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.
