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Sleep Deep – Reflexology & Sound bath
18 March @ 6:30 pm – 8:00 pm
Struggle with sleep? Join Sleep Deep and learn a reflexology sequence to help prepare your body for rest.
I’ll guide you through reflexes involved in regulating your sleep-wake cycle and helping you drift off. We’ll then look at what time you’re most restless at night and work on the reflexes most active at that time.
After this, sound healer Grace Prince will host a 30 minute sound bath to help activate your parasympathetic nervous system and alpha and theta brain waves. These brain waves are associated with deep meditation and REM sleep.
On arrival you can enjoy a magnesium infused drink from TRIP and snacks from PROPER. You’ll take home a detailed guide of the sequence and a pot of Songbird wax to use on your feet.
