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SLEEP DEEP
19 November @ 6:30 pm – 8:00 pm
Struggle to get a good night’s sleep?
Jess will teach you a self-reflexology sleep sequence to prepare your body for rest, showing you points on your feet (reflexes) involved in regulating your sleep-wake cycle and helping you drift off. We’ll then look at what time you’re most restless at night and work on your reflexes most active at that time.
After this, sound healer Grace Prince will host a 30 minute sound bath to help activate your parasympathetic nervous system and alpha and theta brain waves. These brain waves are associated with deep meditation and REM sleep.
The workshop also includes a detailed guide of the sequence and a pot of Songbird wax to take home and continue your self-reflexology journey.
You’ll be working on your own feet, socks off is preferable but socks on is okay if you feel more comfortable. If you have any questions, please feel free to send me a message via my contact page.
