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Sophrology & Sound Bath Workshop
14 November @ 6:30 pm – 8:00 pm
Take a pause with Sophrology Sessions
Don’t let mind clutter consume your precious energy. With this workshop, you will gain tools for life to better manage your daily stress, ups & downs.
Sophrology is a simple and highly effective way to get back in charge – become in control of how you react to what life throws at you.
Novel in the UK, it is widely used in France and Switzerland and has been prescribed by GPs for decades.
What can you expect from the workshop?
🪷 1 hour of Sophrology led by Marie-Marthe Blanc, qualified Sophrology Practitioner based in Bath.
The workshop will start by an introduction to what Sophrology is and how the method can help.
She will then guide a 20-minute practice, where all participants will sit with their eyes closed or a low gaze. Her voice will invite you to dive into your inner self through a body scan, followed with breathing techniques, gentle body movements and a guided visualisation using the power of your imagination.
🪷 30 minutes of Sound Bath led by the enchanting Grace Prince to connect with your deeper self through the sounds of 7 crystal quartz bowls. You will come out of the sound bath ready for your evening at home or anywhere else, feeling relaxed and lighter.
A few things to consider:
Sophrology does not require any specific outfit, just come as you are.
As part of the workshop, you will be gifted a notebook to take home with you, and which can be used if you wish to write down about your experience following the practice.
In case of any questions, or to book your space, please contact Marie-Marthe at hello@mariemartheblanc.com
Looking forward to meeting you in November!
