Take a Pause with Marie-Marthe Blanc
1 February @ 10:00 am – 11:00 am
Join a small gathering to experience for the first time a Sophrology Session at the Soul Spa in Bath!
What can you expect from the session?
Marie-Marthe Blanc, qualified Sophrology Practitioner based in Bath, will guide a 20-minute practice, where all participants will sit with their eyes closed or a low gaze.
Her voice will invite you to dive into your inner world through a body scan, followed with breathing techniques, some gentle body movements and a guided visualisation using the power of your imagination.
Sophrology is a simple yet highly effective way to get back into the driver’s seat of your life – become in control of how you react to what life throws at you.
Novel in the UK, it is widely used in France and Switzerland and has been prescribed by GPs for decades.
When?
Saturday 1st February, 10-11am
I will welcome you at the Soul Spa at 10am so that we have enough time to settle you all into the room, located on the first floor (not wheelchair accessible).
Who is it for?
Suitable for all physical abilities.
This session is for adults only.
What to wear?
No specific outfit required, just come as you are : )
What to bring?
If you have one, a note book and a pen to write about your experience after the practice – I will explain more about this before we start. If you don’t have one, no worries at all.
How much does it cost?
Reduced price as part of the festival: £12 per person.
Part of the ReBalance Bath Festival
Chase away the cold dark days of winter and treat yourself in Bath at our three-week celebration of feel-good activities, mindfulness and motivation, exclusive hotel and spa packages, taster sessions and family fun.
