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Try Me – Introduction to Reformer Pilates

27 January @ 11:45 am 12:45 pm

Location: The Osteopathy & Pilates Studio, 1 & 2 Broad Street Place, Bath BA1 5LH

Price: FREE

Duration: One hour

Complimentary Try me session Reformer Pilates.

Visit Bath Pilates in their beautiful studio on Broad Street in the centre of Bath. They offer a range of Pilates mat and equipment (reformer and tower) classes, individual sessions, osteopathy and massage therapy. Their highly qualified staff use state-of-the-art equipment, allowing them to offer an outstanding Pilates and physical therapy experience in a fun environment.

What is Pilates?

A series of exercises done either on a mat on the floor (Matwork) or using Exercise Equipment (Reformer, Cadillac, Wunda Chair) using springs and trapeze for assistance and resistance. First developed by Joseph Pilates as Classical Rep in the 1920’s. Developed through research over time to include the evolved rep used in the studio today.

Anyone can take part as the exercises can be modified for various body types, fitness levels and health conditions. Enthusiasts of the practice range from the 80-year-old back pain sufferer to the elite athlete.

Benefits of Pilates

There are a range of benefits which include some of the following:

Improves posture, mobility and flexibility.
Increases muscle tone and length.
Promotes a more supportive core.
Increases stability for the pelvis and shoulders.
Fosters the health of bones and joints.
Compliments training for athletes and dancers.
Integrates mind, body and spirit.
Facilitates physical rehabilitation and prevents injuries.

Email to book at enquiries@bathpilates.co.uk – places are limited to 7 spaces per session so book asap to avoid disappointment. For more information call Storme on 07989 559647.

1 & 2 Broad Street Place
Bath, BA1 5LH United Kingdom
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01225 335757
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