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Yoga in the Chapel
23 November @ 10:00 am – 12:00 pm
The Gainsborough Bath Spa Hotel’s two-hour yoga workshop is suitable for all abilities. Led by expert teachers Bex and Lana. Combining their teachings and experience, Bex and Lana offer a full rounded session, starting with QiGong and Breath, followed by Yang and Yin style yoga practice and closing with the beautiful sounds of the crystal bowls and a guided sleep meditation. The two-hour journey will encourage your body and mind to find a state of relaxation, and a greater opportunity to absorb the sounds of the crystal bowls, renowned for their deep healing qualities.
They’re thrilled to announce that their upcoming two-hour yoga workshop at The Gainsborough Bath Spa Chapel will feature an exciting new addition – Emotional Freedom Techniques (EFT), or “tapping”!
Led by expert teachers Bex and Lana, this immersive session already includes a powerful blend of QiGong, breathwork, Yang and Yin-style yoga, and the beautiful healing sounds of crystal bowls. Now, with EFT, we’re taking your experience to the next level! This amazing tool will help you release emotional blocks and find deeper relaxation, making the sound healing even more transformative.
Don’t miss out on this incredible opportunity to unwind in this serene, historic space. Ready to tap into relaxation and healing like never before? Join in at The Chapel for a truly unique experience!
