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Yoga in the Chapel
4 February @ 10:00 am – 12:00 pm
Location: The Gainsborough Bath Spa, Beau Street, Bath, BA1 1QY
This yoga workshop (available for all abilities) is a light-hearted experience that offers time for every individual to move in different forms, finding balance as we move toward the end of winter, and step into the warmer seasons.
Bex and Lana will take you on a journey, combining their teachings and experiences to offer a full rounded session with the emphasis being placed on bringing You back to balance.
You will start with QiGong & Breath, followed by a Yang to Yin style yoga practice and closing with the beautiful sounds of the crystal bowls and a guided sleep meditation. The 2-hour journey will encourage your body and mind to find a state of relaxation, and a greater opportunity to absorb the beautiful sounds of the crystal bowls, renowned for their deep healing qualities.
You will leave feeling totally rejuvenated and restored.
16 March @ 1:45 pm – 10:00 pm