Come and explore the practice of mindfulness meditation. Carla-Jo Geraghty will start with a short introduction and then guide you through a meditation. There will be space at the end for you to ask any questions.
This is an opportunity for you to come and experience what mindfulness is and how it can support you. Learn how you can wake up to your true self so you can flourish in the world!
This event is part of World Wellness Weekend at The Soul Spa.