Mental Wellbeing

Looking for something to nourish your mental wellbeing? Open your mind to different ways of thinking and try to change thought patterns with these events happening throughout the ReBalance Festival:

What’s on

  • Reset and Reconnect: A Guided Journey to a Balanced Nervous System

    The Soul Spa 2 Hetling Court, Bath, Somerset, United Kingdom

    The session will be a gentle, grounding experience—supporting participants to regulate their nervous systems through body awareness, mindful stillness, and calming guided practice

  • Winter Tree Appreciation

    Royal Victoria Park Bath, United Kingdom

    Viewing Bath’s trees during the winter brings a new perspective – revealing the trees’ branch structure and shape and the contrasting colours and textures of the bark.

  • Snow Moon Sound Bath

    Manipura House 11A Queen St,, Bath

    A sound bath to relax, reset and take time for yourself under the beautiful full moon.

  • Digital Detox

    Rengen House 4 Argyle Street, Bathwick, Bath, Bath & North East Somerset, United Kingdom

    Nicola’s mission is to help families feel more connected to the real world. She supports families in building resilience, self-esteem, and emotional balance — and in creating everyday habits that nurture a deeper sense of wellbeing.

  • The Whole Professional

    Rengen House 4 Argyle Street, Bathwick, Bath, Bath & North East Somerset, United Kingdom

    We’re increasingly encouraged to show up “authentically” – but what does that mean at work? What if “authentic” means “different”, “slower” or “imperfect”? Does that mean you can’t be successful?

  • Looking After Yourself While Leading Others

    St James House St James House, 2 The Square, Bath

    When you lead yourself well, you lead your people better.
    Being a great leader often means putting your team first — but what happens when your own energy starts to run low?

  • What’s a Grown Up Anyway?

    Rengen House 4 Argyle Street, Bathwick, Bath, Bath & North East Somerset, United Kingdom

    Question long-held assumptions about what it means to “show up” professionally, explore personal development beyond expertise, and reconnect with the value you bring simply by being you.