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Mental Wellbeing

Sponsored by Interaction

Looking for something to nourish your mental wellbeing? Open your mind to different ways of thinking and try to change thought patterns with these events happening throughout the ReBalance Festival:

What’s on

Pilates for Desk Workers

Buro Happold 230 Lower Bristol Road, Bath, Bath & North East Somerset, United Kingdom

Join Buro Happold and get your body moving after a day in the office with Pilates, designed to wake up your body and get rid of any aches.

Metabolic Health and Sleep Talk

Combe Grove Health and Wellbeing Centre Brassknocker Hill, Bath, United Kingdom

Join Oliver Pratt Nutritionist to explore the dual relationship between metabolic health and sleep with top tips and advice for improving your sleep quality and generally getting a better night’s sleep.

Silent disco under the sun

Bath Assembly Rooms Bennett Street, Bath, BANES, United Kingdom

Dance the night away at a silent disco under the sun at Bath Assembly Rooms and experience the sun like never before with Luke Jerram’s Helios.

£12.00

Take a Pause with Marie-Marthe Blanc

The Soul Spa 2 Hetling Court, Bath, Somerset, United Kingdom

Join a small gathering to experience for the first time a Sophrology Session at the Soul Spa in Bath!

5k Walk with Garry Pratt

The Holburne Museum Bath

Restore your attention out in nature and fire up your creative thinking on a 5K walk, led by Garry Pratt, innovator, entrepreneur and author of ‘The Creativity Factor’

Love & Self-Compassion Meditation

The Soul Spa 2 Hetling Court, Bath, Somerset, United Kingdom

Join Rachel for a guided meditation workshop designed to help you nurture kindness towards yourself, release inner criticism, and embrace your true worth.