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This one-hour Sophrology session blends breathwork, gentle movement and guided visualisation to help you restore calm, reconnect with yourself
35 events found.
Mental Wellbeing
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The session will be a gentle, grounding experience—supporting participants to regulate their nervous systems through body awareness, mindful stillness, and calming guided practice 
The Gainsborough Bath Spa is delighted to participate in the ReBalance Bath Festival of Wellness 2026 with two Yoga in the Chapel dates. 
The graceful shapes of asanas, the euphoric stillness that follows each practice — this is art in its purest and most divine form. |
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1 event,
Nicola’s mission is to help families feel more connected to the real world. She supports families in building resilience, self-esteem, and emotional balance — and in creating everyday habits that nurture a deeper sense of wellbeing. |
1 event,
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We’re increasingly encouraged to show up “authentically” - but what does that mean at work? What if “authentic” means "different", "slower" or "imperfect"? Does that mean you can’t be successful? |
2 events,
Dive into relaxation and rejuvenation with Aquasana in the Rooftop Pool at Thermae Bath Spa with Bex Bridgeford.
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When you lead yourself well, you lead your people better. |
1 event,
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Question long-held assumptions about what it means to “show up” professionally, explore personal development beyond expertise, and reconnect with the value you bring simply by being you. |
1 event,
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Heidi and Maria will help you discover simple, powerful techniques to reset your body and mind in just a few minutes. |
1 event,
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In this gently guided writing workshop, you’ll use journaling prompts to explore what wellbeing really means to you. Not the version that’s trending. |
3 events,
The Gainsborough Bath Spa is delighted to participate in the ReBalance Bath Festival of Wellness 2026 with two Yoga in the Chapel dates.
The graceful shapes of asanas, the euphoric stillness that follows each practice — this is art in its purest and most divine form. |
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1 event,
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Learn the art of origami and transform a piece of paper to a sculptured 3D shape. |
1 event,
Dive into relaxation and rejuvenation with Aquasana in the Rooftop Pool at Thermae Bath Spa with Bex Bridgeford. |
2 events,
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Learn how to identify them and appreciate the place of evergreen trees in our history.
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Hosted by Ro from The SHE Collective |
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It's not working out. It's working OUT OUT. Dance yourself happy and healthy in Bath's friendliest, funkiest fitness event. |
1 event,
The graceful shapes of asanas, the euphoric stillness that follows each practice — this is art in its purest and most divine form. |
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