Amanda is looking forward to meeting you at the Rebalance Bath event and sharing the benefits of lifestyle medicine and how to make small sustainable changes to support your Metabolic Health.

This one-hour Sophrology session blends breathwork, gentle movement and guided visualisation to help you restore calm, reconnect with yourself

The session will be a gentle, grounding experience—supporting participants to regulate their nervous systems through body awareness, mindful stillness, and calming guided practice

Viewing Bath's trees during the winter brings a new perspective - revealing the trees' branch structure and shape and the contrasting colours and textures of the bark.