Nicola’s mission is to help families feel more connected to the real world. She supports families in building resilience, self-esteem, and emotional balance — and in creating everyday habits that nurture a deeper sense of wellbeing.

We’re increasingly encouraged to show up “authentically” - but what does that mean at work? What if “authentic” means "different", "slower" or "imperfect"? Does that mean you can’t be successful?

When you lead yourself well, you lead your people better.
Being a great leader often means putting your team first — but what happens when your own energy starts to run low?

A practical, physio-led guide to building strength and reducing injury risk.

Avoid unintentional self sabotage and enhance your life with the principles of Metabolic Health.

Question long-held assumptions about what it means to “show up” professionally, explore personal development beyond expertise, and reconnect with the value you bring simply by being you.

Join Reiki Master and Feng Shui Consultant Heidi Lerner Rearden for a transformative session exploring how your inner state and your environment continuously mirror one another.

Horror author Nick Steen is having visions… A sinister Black Steeple; eerie lights in the sky that look like a Catherine wheel but are not remotely a Catherine wheel…

Lifestyle guru, Joe Wicks is on a mission to make us fitter, healthier and happier through exercise and good food.