When you lead yourself well, you lead your people better.
Being a great leader often means putting your team first — but what happens when your own energy starts to run low?
Question long-held assumptions about what it means to “show up” professionally, explore personal development beyond expertise, and reconnect with the value you bring simply by being you.
Befriend your nervous system, cultivate embodied awareness, and build deep resilience for life.
Join our Ear Acupuncture for Anxiety & Better Sleep workshop!
Discover how gentle ear points may help ease tension, calm anxiety, and support deeper, more restful sleep.
Join Reiki Master and Feng Shui Consultant Heidi Lerner Rearden for a transformative session exploring how your inner state and your environment continuously mirror one another.
Step into stillness and reconnect with nature in the stunning surroundings of Prior Park Landscape Garden
Join Kate Mattacks in the serene surroundings of The Chapel at The Gainsborough for three inspiring Creative Writing Workshops supporting you discover your voice through writing.
Heidi and Maria will help you discover simple, powerful techniques to reset your body and mind in just a few minutes.
Feel Good, Dance More! Your wellbeing matters - and sometimes the best way to lift your spirits is to get out, move your body, and reconnect with others.
The Gainsborough Bath Spa is delighted to participate in the ReBalance Bath Festival of Wellness 2026 with two Yoga in the Chapel dates.
The graceful shapes of asanas, the euphoric stillness that follows each practice — this is art in its purest and most divine form.
Laughter Yoga is fun and has a profound effect on physical and mental wellbeing.