Explore mind, body and soul with expert teacher Bex Bridgford for a morning of Aquasana in our Rooftop Pool followed by a Thermae Welcome 2-hour spa session.
This one-hour Sophrology session blends breathwork, gentle movement and guided visualisation to help you restore calm, reconnect with yourself
The session will be a gentle, grounding experience—supporting participants to regulate their nervous systems through body awareness, mindful stillness, and calming guided practice
Dive into relaxation and rejuvenation with Aquasana in the Rooftop Pool at Thermae Bath Spa with Bex Bridgeford.
A practical, physio-led guide to building strength and reducing injury risk.
Dive into relaxation and rejuvenation with Aquasana in the Rooftop Pool at Thermae Bath Spa with Bex Bridgeford.