Headspace with Sophrology
The Soul Spa 2 Hetling Court, Bath, Somerset, United KingdomThis one-hour Sophrology session blends breathwork, gentle movement and guided visualisation to help you restore calm, reconnect with yourself
This one-hour Sophrology session blends breathwork, gentle movement and guided visualisation to help you restore calm, reconnect with yourself
The session will be a gentle, grounding experience—supporting participants to regulate their nervous systems through body awareness, mindful stillness, and calming guided practice
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