The Dojo

Managing stress, anxiety, and anger with mindfulness · Identifying mind chatter that holds us back in life · Learning how to turn down mind chatter and the stress response with mindfulness · Responding rather than reacting to life's challenges · Shifting from self-attack to self-compassion · Breathing exercises and 2 meditations including the body scan (a lying down meditation).

Managing stress, anxiety, and anger with mindfulness · Identifying mind chatter that holds us back in life · Learning how to turn down mind chatter and the stress response with mindfulness · Responding rather than reacting to life's challenges · Shifting from self-attack to self-compassion · Breathing exercises and 2 meditations including the body scan (a lying down meditation).

Managing stress, anxiety, and anger with mindfulness · Identifying mind chatter that holds us back in life · Learning how to turn down mind chatter and the stress response with mindfulness · Responding rather than reacting to life's challenges · Shifting from self-attack to self-compassion · Breathing exercises and 2 meditations including the body scan (a lying down meditation).