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Mental Wellbeing

Calm & Rebalance
Discover how to use Reflexology to help calm your anxiety.
Calm & Rebalance
Discover how to use Reflexology to help calm your anxiety.
READY, SET, LIFE: Building mental fitness
Get ready to meet endurance athlete and motivational speaker James Gwinnett invites you to join him on a…
Kitchen Garden Tours
During the three weeks of feel-good festival activities, you can join the Pig's Kitchen Garden Team on a…
Quieting your Inner Critic
Do you frequently give yourself a hard time, thinking you’ve got things wrong and feeling full of self-blame?
Make it Happen – Vision Board Workshop
Join Sarah, a Solution Focused Hypnotherapist, Counsellor and Coach for this wonderful half day retreat and give yourself…
Laughter Yoga
When was the last time you had a good belly laugh? It is well known that laughter is…
Laughter Yoga
When was the last time you had a good belly laugh? It is well known that laughter is…
Yoga for Desk Workers
Join the team from Buro Happold on the mat to stretch out all of the tension in your…
Yoga for Desk Workers
Join the team from Buro Happold on the mat to stretch out all of the tension in your…
Pilates for Desk Workers
Join Buro Happold and get your body moving after a day in the office with Pilates, designed to…
Pilates for Desk Workers
Join Buro Happold and get your body moving after a day in the office with Pilates, designed to…
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